Sunday Morning Breakfast with the Family

Sunday Morning Breakfast with the Family

During the week, it’s hard to find time to make well-rounded, healthy breakfasts.  I usually drink my Shakeology for breakfast and my kiddos usually have something quick, like cereal. I am a HUGE fan of breakfast food, though, so I love weekends when we can have a big...
10 Tips to avoid weight gain over the holidays

10 Tips to avoid weight gain over the holidays

“Tis the season for lots of get togethers with friends and family.  That also means lots of unhealthy food and drink options every time we turn around!  It’s okay to still go out and have a nice time, but if you have goals, you need to be careful to stay on track. ...
CAULIFLOWER CRUST PIZZA

CAULIFLOWER CRUST PIZZA

There are LOTS of recipes out there using cauliflower as a substitute for things. I’ve seen cauliflower in potato soup. I’ve seen cauliflower as the “rice” in fried rice. And I’ve seen cauliflower as a base for pizza. Well, I’ve tried many of these recipes and some...

Clean Eating Breakfast Tips

Clean Eating Breakfast Tips Have you heard the term “Clean Eating” but don’t know much about it? All it means is that you are doing your best to cut preservatives out of your food and eat food in the purest form possible. That can be a little difficult at first,...
Chili Snowfall

Chili Snowfall

When you wake up to snow, it seems like the perfect morning to put some chili in the crockpot! Luckily, I planned ahead the night before. My family had tacos and as I was cooking the ground turkey meat for the tacos, I also browned up an extra package in anticipation...