by lschumacher | Dec 18, 2016 | Uncategorized
Often times, this is the time of year that people aren’t thinking of their health and fitness goals. I completely understand! I hear the excuses all the time, heck I used to make those same excuses…”It’s a busy time of year”, “I don’t have time to get to the gym”,...
by lschumacher | May 28, 2016 | Uncategorized
As an online fitness & nutrition coach, I talk to lots of people who struggle to drink enough water. Most people are walking around dehydrated and don’t even realize it! Do you know all the amazing health benefits of drinking water?! It can affect your mood,...
by lschumacher | Mar 23, 2016 | Uncategorized
So many people grocery shop for convenience as opposed to thinking of what is actually good for both their bodies AND their wallet. Here are some simple things our family does to eat healthy and save money in the process. Take a look at this video to see first-hand...
by lschumacher | Mar 15, 2016 | Uncategorized
During Lent, we don’t eat meat on Fridays. When I was grocery shopping on Sunday, I picked up some tilapia knowing that I wanted to use it for dinner on Friday. I’m not a huge fan of fish but I’m trying! So I set out to find a good recipe to make with the tilapia. I...
by lschumacher | Mar 4, 2016 | Uncategorized
Personally, I’m not a big meat eater. There. I said it! Most people I know LOVE meat, but I’m just not a huge fan. That being said, I know I need to eat protein so I’ve looked for other ways to incorporate it into my diet. One food that I like to use that is high in...
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