Beachbody Health Bet

Beachbody Health Bet

Often times, this is the time of year that people aren’t thinking of their health and fitness goals.   I completely understand! I hear the excuses all the time, heck I used to make those same excuses…”It’s a busy time of year”,  “I don’t have time to get to the gym”,...
5 Day Hydrate Challenge

5 Day Hydrate Challenge

As an online fitness & nutrition coach, I talk to lots of people who struggle to drink enough water.  Most people are walking around dehydrated and don’t even realize it!  Do you know all the amazing health benefits of drinking water?!  It can affect your mood,...
Fish Tacos with Creamy Broccoli Slaw

Fish Tacos with Creamy Broccoli Slaw

During Lent, we don’t eat meat on Fridays. When I was grocery shopping on Sunday, I picked up some tilapia knowing that I wanted to use it for dinner on Friday. I’m not a huge fan of fish but I’m trying! So I set out to find a good recipe to make with the tilapia. I...
Spinach Lasagna Roll-ups ~21 Day Fix Approved~

Spinach Lasagna Roll-ups ~21 Day Fix Approved~

Personally, I’m not a big meat eater. There. I said it! Most people I know LOVE meat, but I’m just not a huge fan. That being said, I know I need to eat protein so I’ve looked for other ways to incorporate it into my diet. One food that I like to use that is high in...
Family Game Night!

Family Game Night!

It was 6:30 on Friday night. We had eaten dinner and my husband and I were lounging on the couch while our daughters were entertaining themselves. Then our older daughter comes over to us with a board game and asks if we can have a Family Game Night. My husband and I...