Easy Egg Bake

Easy Egg Bake

  I LOVE having eggs for breakfast because they’re a great source of protein.  I also love adding veggies to my eggs because I have a hard time getting in all the recommended servings of vegetables each day.  Well, being a teacher and needing to get my two children...
21 Day Fix Meal Planning

21 Day Fix Meal Planning

Are you just getting started with your 21 Day Fix program?  Are you confused about meal planning and don’t know where to start?  Take a look at some of my helpful documents! I started the 21 Day Fix plan in January 2015 and realized that I needed to do some meal...
Sunday Morning Breakfast with the Family

Sunday Morning Breakfast with the Family

During the week, it’s hard to find time to make well-rounded, healthy breakfasts.  I usually drink my Shakeology for breakfast and my kiddos usually have something quick, like cereal. I am a HUGE fan of breakfast food, though, so I love weekends when we can have a big...
10 Tips to avoid weight gain over the holidays

10 Tips to avoid weight gain over the holidays

“Tis the season for lots of get togethers with friends and family.  That also means lots of unhealthy food and drink options every time we turn around!  It’s okay to still go out and have a nice time, but if you have goals, you need to be careful to stay on track. ...
CAULIFLOWER CRUST PIZZA

CAULIFLOWER CRUST PIZZA

There are LOTS of recipes out there using cauliflower as a substitute for things. I’ve seen cauliflower in potato soup. I’ve seen cauliflower as the “rice” in fried rice. And I’ve seen cauliflower as a base for pizza. Well, I’ve tried many of these recipes and some...

Clean Eating Breakfast Tips

Clean Eating Breakfast Tips Have you heard the term “Clean Eating” but don’t know much about it? All it means is that you are doing your best to cut preservatives out of your food and eat food in the purest form possible. That can be a little difficult at first,...