Sometimes many men experience difficulty having or keeping an erection that’s strong and lasting enough to provide a satisfying sexual pleasure. There is a myriad of causes for this type of erectile dysfunction (ED) generally the issue is temporary. However, even if the incident doesn’t last for long, and the erectile function is restored but it’s still painful and embarrassing for males.
We have a lot of patients who have ED over a variety of time. We are aware of how difficult it can be for our patients but for their families. A lot of them want to be aware of what they can do to stop or stop ED. To help spread information about this issue, we’ve put together an easy list of 10 self-help steps you can implement to reduce the risk of ED as well as advice from Health beat as well as Healthline or buy VIDALISTA 20MG which helps you to cure ED.
10 strategies to reverse or stop ED
1. Take a walk every day
According to a study, the mere 30 minutes of walking a day reduced the risk of a man developing ED by 41 percent.
2. Consume a balanced diet (less than red meat)
A diet that is rich in natural foods like vegetables, fruits as well as whole grains, and fish (with lesser processed and red meat, and refined grains) decreased the chance of ED.
3. Monitor your vascular health
High blood pressure, as well as high blood sugar levels as well as high cholesterol, and elevated triglycerides, may all harm the arteries in the brain, the heart, and the ones that connect to the penis. Consult your physician to determine whether your cardiovascular system — and consequently your heart, brain, and penis are operating properly or if you should make some lifestyle changes or consider taking medication.
4. Keep fit and keep it up
A slim waistline is crucial in preventing ED. A man who has an average waist of 42 inches has a 50% higher chance be diagnosed with ED than someone who has a waist of 32 inches. Weight loss can aid in avoiding or reversing ED and should be your aim to reach and keep an ideal weight. Obesity can also increase the risk of developing vascular disease and diabetes, two of the major reasons for ED.
5. Intensify your pelvic floor
A well-built pelvic floor can help improve keep the pelvic floor in place during erections. It also helps to blood from being able to escape from the penis. To build up this region it is recommended to do Kegel exercises for males.
6. Stop smoking
Quitting smoking or quitting if you smoke, plays a major aspect in stopping ED.
7. Reduce your alcohol consumption
It has been proven that those who drink heavily experience ED more frequently.
8. You should get enough, top-quality sleep.
Insufficient, restful sleep affects the sexual performance of men. Furthermore, studies have shown that people suffering from sleep apnea (interrupted breathing during the night) enhanced their erectile performance when they used a breathing device while asleep.
9. Replace the seat on your bike
Bicycle seats exert pressure on the blood vessels and nerves within the pelvic area. If you’re an avid or frequent cyclist We suggest considering purchasing seats specifically designed to ease the pressure on your Perineum (between the anus and scrotum). There have been studies that have shown that cycling can trigger ED however further research is required to verify the link.
10. Increase the frequency of sexual contact
Regular or frequent sexual contact can help maintain sexual activity and help you avoid ED. A study showed that males who had sexual contact less than once per week were twice as likely to get ED more than once per week.
Do not forget about the importance of mental health
For both women our bodies are with our minds and ED is not any different. Psychological issues like relationship issues, performance anxiety stress, depression and depression all can contribute to ED According to Healthline.
There are a variety of ways to lessen the negative consequences of anxiety and stress including yoga, meditation, and physical exercise. It could be an ideal idea to consult an expert therapist who will assist you with managing depression and anxiety, and medications could be a good alternative.
Remember, you can get better
The most important thing to be aware of is ED is quite common and it is not always forever. Through certain lifestyle adjustments and possibly treatment or medications, ED can be reversed and your erectile functioning will greatly improve and return to a healthful level.
More than an expert, your urologist is your partner in healthcare
We strongly believe that seeing a Urologist should be an integral part of your overall wellness routine. While urologic concerns are a sensitive subject to discuss it is essential that both you and your urologist feel comfortable and are able to talk about the issues present. Together, you’ll be able to attain the highest possible quality of life.