Costco’s Rotisserie Chicken: Nutritional Information!

Costco is a great place to stock up on groceries, and their Rotisserie Chicken is no exception. This chicken is cooked in a Rotisserie, giving it a nice crispy skin and juicy meat inside. In this article, we’ll be taking a look at the nutritional information for Costco’s Rotisserie Chicken, so you can decide if it’s the right choice for you.

What is Costco Rotisserie Chicken?

Costco rotisserie chicken is a whole chicken that has been spit-roasted. It is a popular item at the retailer and can be found in both fresh and frozen varieties.

Costco rotisserie chickens are high in protein and low in fat, making them an ideal option for those looking to eat healthily.

Since Costco chickens are high in protein, they can be an excellent source of nutrition for athletes or people who are trying to maintain a healthy weight. Additionally, since they’re low in fat, they’re also a good option for people who want to reduce their calorie intake.

The Nutritional Information of Costco Rotisserie Chicken

Costco’s rotisserie chicken is a great way to get your daily dose of protein and vitamins. The chicken is cooked in a rotating drum over an open flame, making sure that it is evenly cooked and tasting great.

The nutritional information for Costco’s rotisserie chicken includes:

  • Calories: 190
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 130mg
  • Sodium: 490mg
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 28g

Costco Rotisserie Chicken Comparison Chart

Costco rotisserie chickens are a great way to get your chicken fix without breaking the bank! The nutritional information below will give you a good idea of what you’re getting for your money.

Costco rotisserie chickens come in three flavors: original, garlic, and herb. I opted for the herb flavor and found that it had a nice balance of spices. The chicken was incredibly juicy and didn’t dry out like some rotisseries can. It was also very tender.

Here are the nutritional stats for my chicken:

  • Calories: 338
  • Fat: 18g (3g sat fat)
  • Saturated fat: 5g
  • Cholesterol: 173mg
  • Sodium: 1015mg
  • Carbohydrates: 2g Dietary fiber: 0g Sugars: 0g Protein: 49g

All in all, I thought the Costco rotisserie chicken was pretty tasty! It’s definitely affordable, and I think it would make a great addition to any meal. If you’re looking for a healthy option that won’t break the bank, I definitely recommend giving Costco rotisserie chickens a try!

The Pros and Cons of Costco Rotisserie Chicken

Costco’s rotisserie chickens are a popular option for those looking for a high-quality, affordable chicken dinner. But how nutritious is this poultry? Here’s a look at the pros and cons of Costco rotisserie chicken:


Low price tag – rotisserie chickens are one of the most affordable options out there for quality poultry.

Variety – you can find many different types of Costco rotisserie chickens, including light and DARK meat.

Tenderness – Costco rotisserie chickens are usually very tender, so they will not dry out your meal like some roasted poultry can.


Fried food syndrome – many people believe that eating fried foods leads to unhealthy obesity trends, and that is especially true for those with Fried Food Syndrome. So if you’re looking to avoid fried food altogether, be sure to choose a chicken that isn’t coated in batter.

Contains MSG – because Costco rotisserie chickens are typically breaded and deep-fried, they may contain MSG which can be harmful to your health. If you’re concerned about MSG levels in your food, be sure to read the ingredients list before purchasing