There are many reasons for hair loss or declining quality of hair. There is a lot you can do to stop hair fall and improve the quality of your hair. Various factors affect your hair, such as nutrition in your diet, the external elements that you use on your hair, etc.; here are some tips to take care of your hair. Protein Intake The amount of protein intake in your diet makes a lot of difference. Hair is made of protein, and if you consume an inadequate amount of protein, you will end up with low-quality hair that is brittle, quickly falls off, and loses its natural color. For example, if…
