Our body gets all the nourishment and energy it needs from the food that we eat. Everything that we take in such as food and drinks passes through the digestive system which breaks it down into components that is easily absorbable by the body. With a healthy digestive system, you can also be sure that all the nutrients in the food you eat are all absorbed by the body and that nothing goes to waste. Keeping the digestive system healthy is an essential part of overall health and wellbeing. Here are some tips on how you could care for your digestive system and maintain good digestive health. Eat a Fibre-Rich…
