• dieting mistakes
    Diet,  Fitness

    Dieting mistakes that do not let one lose weight

    You exercise, you care about diet, but the weight does not change. Wondering what I did wrong? Read the article carefully as I share with you 3 common reasons why you didn’t lose weight? Dieting mistakes¬†¬† Your expectations are not realistic I’ve got so many comments asking me how can I lose ten pounds a month or even a week? My simple answer is that you don’t add ten pounds a month. It will probably take you months or even years for the weight to slowly approach. So you will need time to lose weight. Safe and sustainable weight loss is between 1 and 2 pounds per week. So don’t…

  • Healthy Food
    Health

    5 Reasons You Should Be Buying Healthy Food from Your Local Grocery Store

    Healthy food is one that is rich in nutrients and low in calories. It can be found at your local grocery store or even ordered online. Buying from your local grocery store offers you a variety of options for healthy foods. You’ll also be supporting the local economy, which is always a good thing! 5 Reasons You Should be Buying Healthy Food from Your Local Grocery Store You should buy healthy food from your local grocery store because it is not only cheaper, but it is also healthier. The following are 5 reasons why you should be buying healthy food from your local grocery store. 1) It is cheaper 2)…