Kegel exercises for men Kegel exercises for men aim to strengthen the perineum. Men can improve health, control their ejaculation and improve their libido. Now that your attention is drawn, we invite you to discover all the Kegel can do for you. What is the Kegel? The Kegel is a set of exercises to strengthen the pubococcygeal muscle, the pelvic muscle, or the perineum. These exercises consist of alternating contractions and relaxations of the pelvic floor muscles. They can be practiced by men for their benefit in intimate life. Although mainly practiced by women during and after pregnancy, perineal strengthening exercises are also useful for men who wish to have…
