A keto diet is a very low-carb diet, where the body breaks down fat into ketones to use as energy. This diet is becoming increasingly popular as a way to lose weight and improve health. There are a few different ways to do a keto diet, but the most common is to severely restrict carbohydrates and replace them with healthy fats. This means eating mostly meat, fish, eggs, full-fat dairy, nuts, seeds, and healthy oils. What should you eat when following a keto diet? When you’re on a ketogenic diet, you should be eating mostly healthy fats, moderate amounts of protein, and very few carbohydrates. While this may seem like…
