You exercise, you care about diet, but the weight does not change. Wondering what I did wrong? Read the article carefully as I share with you 3 common reasons why you didn’t lose weight? Dieting mistakes Your expectations are not realistic I’ve got so many comments asking me how can I lose ten pounds a month or even a week? My simple answer is that you don’t add ten pounds a month. It will probably take you months or even years for the weight to slowly approach. So you will need time to lose weight. Safe and sustainable weight loss is between 1 and 2 pounds per week. So don’t…
