• dieting mistakes
    Diet,  Fitness

    Dieting mistakes that do not let one lose weight

    You exercise, you care about diet, but the weight does not change. Wondering what I did wrong? Read the article carefully as I share with you 3 common reasons why you didn’t lose weight? Dieting mistakes¬†¬† Your expectations are not realistic I’ve got so many comments asking me how can I lose ten pounds a month or even a week? My simple answer is that you don’t add ten pounds a month. It will probably take you months or even years for the weight to slowly approach. So you will need time to lose weight. Safe and sustainable weight loss is between 1 and 2 pounds per week. So don’t…

  • Weight Loss
    Wellness

    The Best Healthy Foods for Weight Loss

    It is important to have a healthy lifestyle because it helps you live a long and happy life. Here are some tips to help you start your healthy lifestyle. – Get enough sleep. – Eat well. – Exercise regularly. How to Find the Best Health Foods at Your Local Grocery Store It is important to understand that the health food market is a competitive one. This means that there are a lot of options for you to choose from. You just need to know what you are looking for in order to find the best products at your local grocery store. What should I look for? – The first thing…

  • Diet,  Fitness

    Does Apple Cider Vinegar Detox Drink Help To Lose Weight?

    Many people want to get a slim body shape as the unrealistic body goals highlighted on the internet. Poor diet is one of the major reasons for the deterioration of health. Anyhow, celebrities and other popular people are always in search of diet and drink like apple cider vinegar detox drink and exercises to lose weight. Different companies launch a new ingredient in the market every year. These ingredients may be useful or not. But people use them to lose weight. Apple cider vinegar is one of those ingredients that people use to remain slim and smart. Currently, the apple cider vinegar (ACV) detox drink has become famous due to…