It’s easy to get caught up in the fast-paced life that we live these days, working long hours and spending too much time on our social media feeds. Because of this, many people feel like they don’t have enough time to treat themselves properly. However, there are some simple changes that you can make in your daily routine that can help you become healthier – 20 Healthy Habits!
What are the 20 Healthy Habits?
Exercise regularly, maintain a healthy weight, drink enough water, eat breakfast, sleep well and wake up early, eliminate all processed foods and artificial ingredients from your diet, avoid alcohol, rest at least five hours per night and more.
How to incorporate healthy habits into your life
Following these 20 healthy habits is a simple way to improve your health and quality of life. They are worth the effort, as your body will thank you for it.
Habits that make it more difficult to incorporate healthy habits
Some people love starting out the new year with resolutions and committing to healthier habits, while others are more comfortable with a more gradual approach. If you’re still undecided on how to make the healthy changes in your everyday life, here are 20 healthy habits that will help you get started.
3 ways to enhance positive health habits
1. Eat healthy foods more often: Quinoa porridge with dried fruits and almond milk, tuna tabbouleh with a side of couscous, breakfast smoothie.
2. Get up and move every day: A walk around the park, sprints on the treadmill, or a dance party with your friends
3. Exercise regularly: A yoga class, a strength training session at the gym
Tips for having a healthier day
Having a healthy lifestyle can be tough and often times, we need a little bit of motivation to get started. This list of 20 healthy habits is not meant to be exhaustive and you’re welcome to add more or fewer habits based on your own personal needs.