In order to maintain your health, your body needs proper nutrients from food and a healthy lifestyle. One of the best ways to do this is by eating a balanced diet, going for regular exercise, and maintaining a healthy routine. However, sometimes it can be difficult to know if you’re doing enough to maintain good health. In this article, we’ll look at 15 signs that might mean you are not.
What Are The Symptoms Of Poor Health?
Poor health can be caused by a number of factors. When looking at the symptoms many people may think this is due to an infection, or other illness such as cancer. However, it may also be caused by poor diet, improper exercise levels, environmental toxins, stress and poor sleep habits.
Signs Of Poor Health In Men & Women
It’s not always easy for a man to know when he is in poor health. Some signs that men may notice are extreme fatigue, muscle weakness, erectile dysfunction, and inability to gain weight. However, these symptoms could also mean that it’s time to see a doctor.
Signs of Poor Health In Children
Children are often unaware of the signs that they have poor health because they don’t usually experience any symptoms. If such symptoms arise, however, it could be due to a serious condition such as leukemia or lymphoma. Listed below are common symptoms in children which you should watch for:
Causes Of Signs of Poor Health
Some of the signs of poor health that most people never consider are caused by the following: allergies, asthma, arthritis, back pain, depression, headaches, high blood pressure, heart disease, obesity and sleep apnea.