Anxiety is a natural response to perceived threat. In fact, some research suggests that your anxiety response can be as much as 3x more powerful than your defense system! If you’re struggling with excessive anxiety and have experienced negative consequences, consider learning how the 3 3 3 rule can help you achieve better control of your anxious feelings.
What is anxiety?
Anxiety is a natural response to perceived threat. It occurs when one feels threatened and believes that an anxiety attack could happen at any time. Symptoms of anxiety include panic, fear, restlessness, muscle tension, and difficulty breathing.
The 3 3 3 Rule For Anxiety
Anxiety has many definitions and can affect anyone at anytime. This blog post provides a list of different ways to help reduce anxiety – three steps, three times a day.
Types of Anxiety
There are different types of anxiety and they can be divided into two main categories; external and internal. External anxiety is when someone worries too much about what people will say or think, which occurs when one experiences a high level of social anxiety. Internal anxiety is the worry that comes from within one’s own mind, often leading to feelings of depression and overthinking.
How to reduce anxiety
The fear of anxiety can be rational and be a natural response to a perceived threat. With this in mind, it is important for people to recognize that anxiety is normal and not something to be ashamed of. Instead, it is important to learn how to reduce anxiety and how talking about the problem can improve coping skills.
Much of our anxiety stems from the fear of losing control. It’s a fear we feel when in unfamiliar situations, or when we’re not confident in our ability to handle whatever situation is occurring. Anxiety can also be caused by a threat that no longer exists, like being unable to find parking. If you feel anxious from your everyday life, try some deep breathing exercises to remember that the feeling is a natural response and is temporary.