When was the first time you caught a cold? When was the last time you got sick? If you’re like most people, it’s been a long time since you’ve had an illness. This is because most illnesses start when a person is younger. But what about diseases that only show up in older adults? Can we predict when such diseases will happen at certain ages?
What is a healthy age?
A healthy age is different for everyone, but the average healthy age ranges from 20 to 33. Some health experts say that we should avoid unhealthy behaviors and stop smoking before age 30 while others say we can’t wait until later to start taking care of our bodies better.
Signs of a health problem
There are many signs of a poor health, from weight gain to hair loss and tooth decay. These can point to a health problem that is causing the person pain or discomfort. It is important for people to pay attention to these signs because they could be early warning signs.
Timeline for when you might get a health problem
It’s important to know that a health crisis might not happen right away. There is no way of knowing what the timeline will be, but it could be anywhere from 10-20 more years.
What causes health problems
In the coming years, the population is predicted to undergo a sharp increase in health problems not seen since the 1950s. The causes of this increase include rapidly changing lifestyles, acute public-health challenges such as obesity and diabetes, and an ever-expanding life expectancy.
How to prevent some health problems
One of the most common health problems people have is obesity. It can be difficult to lose weight, but there are some ways to prevent it. One way is to eat a diet low in fat and high in protein, which will make you feel fuller for longer and help you burn fat more efficiently. Another way to prevent obesity is by exercising regularly and avoiding alcohol and smoking.
Consequences of becoming olde
The consequences of aging are increasing, as people live longer. These include more and more health problems for seniors. For example, the percentage of Americans age 65 or older who reported having arthritis in the past year rose from 11% in 1988 to 12% in 2015. Seniors also experience more falls and fractures, and those with chronic conditions like diabetes have a harder time managing their disease due to declining health. It has been estimated that there will be an annual increase in the number of people over age 65 getting Alzheimer’s disease by about 70%.