If you have ever broken a bone, you know that the healing process can be long and frustrating. Depending on the severity of the fracture, it can take weeks or even months for the bones to mend properly especially when this ends up happening to the most common bones that break. While there are many things you can do to help the healing process (including seeing a doctor), did you know that there are also foods that can help? This blog post will discuss eight non-dairy foods that can help heal broken bones faster. (As dairy is already well known, and some people might be sensitive to it)
Table of Contents
Bone Broth
When you think of bone broth, you might picture your grandma simmering a pot of chicken bones on the stove. However, this humble concoction is actually a powerful healing elixir that has been used for centuries. Modern science has shown that bone broth contains nutrients that can support the healing process, making it an ideal treatment for broken bones. The collagen in bone broth helps to repair damaged tissue, while the amino acids promote the growth of new bone cells. In addition, bone broth is rich in minerals like calcium and phosphorus, which are essential for bone health. Bone broth is high in collagen, which is vital for bone healing. It also contains minerals like magnesium, that are important for bone health. So next time you fracture a bone, reach for some bone broth to speed up the healing process
Green Leafy Vegetables
Leafy green vegetables are high in vitamins and minerals that are essential for bone health. They are a rich source of vitamins A, C, and K and minerals like iron and calcium. These nutrients help to promote cell growth, repair tissue damage, and reduce inflammation. They are also low in calories and fat, making them a good choice for people who are trying to lose weight. Leafy greens are a good source of vitamin K, which is important for bone health. Vitamin K helps the body to absorb calcium and phosphorus from food. Green leafy vegetables also contain magnesium, which is necessary for strong bones. Magnesium helps to keep calcium in the bones and prevents it from being excreted in the urine.
Oranges
Oranges are not only a delicious and refreshing fruit, but they also offer a number of health benefits. One of these is that oranges can help to heal broken bones. This is because oranges are a great source of vitamin C, and these are good for producing collagen. Collagen is a protein that helps to form new bone tissue, and so by eating oranges, you can help to promote the healing. Additionally, oranges contain a compound called hesperidin, which has been shown to reduce inflammation and promote healing.
Broccoli
When you think of foods that are good for bone health, you might not immediately think of broccoli. However, this humble vegetable actually contains several nutrients that are essential for bone health. For example, broccoli is a good source of calcium, which is necessary for strong bones. Like oranges, it also contains vitamin C, which helps the body absorb calcium. In addition, broccoli contains other minerals like phosphorus and magnesium, which are also important for bone health. Furthermore, broccoli is a good source of glucosinolates, which are compounds that have been shown to protect against bone loss.
Salmon
Salmon is a type of fish known for being high in omega-3 fatty acids. These fatty acids are important for many things, including reducing inflammation and keeping bones healthy. In addition, salmon is also a good source of protein and calcium, and both of these nutrients are essential for bone health. Furthermore, studies have shown that eating salmon can help to reduce the risk of fractures. This is likely due to the anti-inflammatory effects of omega-3 fatty acids. Salmon is also a good source of vitamin D, another nutrient essential for bone health. So, if you’re looking for food that can help to keep your bones healthy and strong, salmon is a great option.
Sesame Seeds
Sesame seeds are a small but nutrient-rich food. They are a good source of calcium, magnesium, and zinc, all of which are important for bone health. In addition, sesame seeds contain compounds called lignans, which have been shown to reduce the risk of fractures. Furthermore, sesame seeds are a good source of fiber, which can help to keep your bones healthy by reducing the amount of inflammation in your body.
Almonds
Almonds are often thought of as a healthy snack, but they can also benefit those who have suffered a bone fracture. The high calcium levels in almonds help promote bone growth and repair, which can speed up the healing process. In addition, the proteins in almonds can help to rebuild damaged tissue, and the vitamin E content helps to reduce inflammation. While almond milk is also a good source of calcium, it does not contain the same level of nutrients as whole almonds. For this reason, it is best to consume almonds in their whole form to get the most benefit from them.
Beets
Beets are a sweet and nutritious root vegetable often overlooked. However, beets are a good source of many important nutrients. Additionally, beets are a good source of dietary nitrates. These nitrates are converted into nitric oxide in the body, which has been shown to improve bone health. Furthermore, beets are a good source of antioxidants, which can help to reduce inflammation.
Conclusion
When it comes to healing broken bones, what you eat is just as important as how you heal. If you want to make sure that your bones heal as quickly and effectively as possible, it is important to choose the right foods. The eight non-dairy foods we have listed above are all excellent choices for those who are looking to promote bone health. So, if you are recovering from a bone fracture, be sure to add these foods to your diet. You will not only feel better physically, but you will also be doing your bones a favor!
