Nutrition

Why You Need To Drink 8 Glasses of Water Every Day

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What are the many benefits of drinking water?

The more you drink water, the less likely you’ll get sick and the healthier your body will be. It’s important to drink enough water to survive. Water is necessary for proper digestion and staying healthy. Drinking 8 ounces of water before every meal will help your digestive system work properly and give you a healthy body.

How much water do you need each day?

If you want to feel your best, you need to drink a lot of water. The word “a lot” is defined as 8 glasses of water or 2 liters per day. It’s recommended that people drink at least 60 ounces of clean, filtered water every day.

What’s a good recipe to drink 8 glasses of water in a day?

Here are a few recipes that are sure to quench your thirst:

– 1/2 cup lemon juice

– 1/2 cup lime juice

– 2 cups of water

A Healthy Alternative to Drinking 8 Glasses of Water Alkaline Water

The idea that our bodies need eight glasses of water a day is constantly thrown around, but not all water is created equal. Alkaline water is one such drink that can replace those 8 glasses and provide the health benefits that come with it. It’s packed with nutrients and electrolytes to benefit the body in ways no other type of water can. Basically, alkaline water helps your body maintain its natural pH levels so you don’t end up damaged from bad or acidic foods.

Conclusion

The most important thing to keep in mind when you drink water is that your body is made up of 60% water and it needs a constant intake. So, if you don’t drink enough water every day, you could become dehydrated, leading to an array of health problems.

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