Eating healthy is difficult, especially when the world seems to be going downhill on us. That’s why we need help. Fortunately, there are 7 essential nutrients in food that can help increase our focus and concentration without the bad side effects of drugs. Read this blog article to find out what they are and how you can incorporate them into your daily diet.
Table of Contents
There are 7 basic and vital classes of nutrients that are found in all food. They are carbohydrates, proteins, lipids, minerals and vitamins. Together they provide your body with energy to function, as well as a variety of other important functions.
Vitamins are a type of micronutrients found in food and made by plants, animals, and microorganisms. They are vital for the production of metabolic processes such as DNA synthesis, cell growth, and energy production. The major vitamins we can get from foods are: vitamin A, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin C, and folate.
Carotenoids are a type of phytonutrient that is found in plant-based foods. This includes vegetables, fruit, whole grains, and even red wine which has the highest levels of carotenoids (about 15mg per glass). Carotenoids have been shown to reduce the risk of developing cancer and heart disease.
Essential Fatty Acids
Essential fatty acids are a group of fat molecules found in animal and plant sources. They function as structural components in cell membranes and important intermediates in the biochemical pathways that generate body heat and regulate metabolism.
There are seven minerals that are critical to human function. They are calcium, sulfur, magnesium, potassium, phosphorous, sodium and chlorine. The most important ones needed in our bodies are potassium and calcium.
Polyunsaturated Fatty Acid
Polyunsaturated fatty acids help your body function properly. They are essential for the production of healthy skin, hair, and nails as well as maintaining cardiovascular and immune health. Diets rich in polyunsaturated fatty acids help protect against arterial plaque build-up and even reduce the risk of cancer.
Monounsaturated Fatty Acid
Monounsaturated fatty acids are fats in foods that contain two or more double bonds in the carbon chain. They are considered good for your health and can help lower cholesterol levels.
The 7 nutrients in food are fat, carbohydrates, proteins, vitamins and minerals.