How to do Kegel exercises for men

Kegel exercises for men

Kegel exercises for men aim to strengthen the perineum. Men can improve health, control their ejaculation and improve their libido. Now that your attention is drawn, we invite you to discover all the Kegel can do for you.

What is the Kegel?

The Kegel is a set of exercises to strengthen the pubococcygeal muscle, the pelvic muscle, or the perineum. These exercises consist of alternating contractions and relaxations of the pelvic floor muscles. They can be practiced by men for their benefit in intimate life.

Although mainly practiced by women during and after pregnancy, perineal strengthening exercises are also useful for men who wish to have better control of their ejaculations, better libido, and better erections.

Kegel exercises, where the pelvic muscle is located.

The pelvic muscle lies between the anus and the testicles. To find it, the technique is quite simple, hold back the flow of urine to feel the contraction of the muscle.

Why do men have to train their perineum?

Men must build muscle in the perineum because this muscle participates in the opening and closing the anus and the urethra. The muscles of the perineum are also involved in physical functions. Kegel exercises help to limit premature ejaculation but also keep erect.

Prevent weakening of the pelvic muscle

Similarly, men need to strengthen the perineum to counter the weakening of it caused by time. From the age of 40, the muscles tend to relax, and training the perineum helps keep the muscles toned. Kegel exercises can therefore be used to prevent urinary.

Limit erectile dysfunction

Erectile dysfunction can be induced by a period of stress or intense fatigue and relaxation of the perineum, especially for men aged 50 and over. By returning the perineum, erections and their maintenance will be facilitated, as in the case of the use of Viagra. Cenforce 100 and Vidalista 60 can help prevent ED.

Treat premature ejaculation

Affecting 1 in 3 men in France, premature ejaculation can be treated through rehabilitation of the perineum. Through Kegel exercises, men can strengthen their pelvic muscles to help them control their ejaculation for a longer period of time and thus last longer in bed.

How to do Kegel exercises for men?

Kegel exercises for men are very simple and can be done anywhere in minutes. Once you are aware of the technique to contract your perineum, you can perform Kegel exercises by contracting and relaxing the perineum muscles.

Kegel exercise for beginners

To strengthen the perineum, you can start boosting your pelvic muscle by chaining short and fast contractions. According to a rhythm of 1 second of contraction, 1 second of relaxation, perform this sequence 10 times to work the fast fibers of your pelvic muscle.

Kegel exercise on a chair

Ideal for strengthening your perineum at work, this simple and discreet exercise is done seated. Positioned comfortably on a chair, contract your pelvic muscle for 5 seconds, then release it for 10 seconds.

Half Bridge Kegel Exercise

Strengthening exercise by adopting a half-bridge position. Lying on your back, raise your pelvis toward the ceiling, like when doing a hip thrust. The high position contracts the perineum for 5 to 10 seconds before releasing the contraction and returning to the low position. Vidalista 20, Cenforce 200, Aurogra 100, Fildena 100, Super p force to improve men’s health.

Kegel exercise while lying down

Men can also do their Kegel exercises in bed. Lie on your back, legs bent and knees together. Once in position, contract for 5 to 10 seconds before releasing for 10 to 20 seconds.

What sports strengthen the perineum of men?

Some sports are great for protecting and strengthening the perineum of men. Among these, we can cite sheathing exercises which promote the development of deep abdominals, swimming, yoga, cycling, pilates, brisk walking, and also walking are to be preferred to work the perineum of men.

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