Swimming is relaxing for the body and mind. Anyone who swims regularly can attest to that. Swimming is, just like walking, running, and cycling, counted among the so-called ‘endurance sports’ and is therefore very suitable for people who want to lose weight. People often opt for sports such as fitness or hockey to achieve this goal, but those sports mainly provide combustion of carbohydrates with Lifeguard Training. That’s why swimming is so healthy Endurance sports are much more suitable for burning fats. However, swimming offers us many more advantages. Exercising on dry land demands a lot from our muscles, while the muscles can relax during movements in the water. It…

Almost all of us learned to swim as children. Not strange, in a water-rich country like this; after all, it is vital to be able to get back to dry land alive. At a later age, however, many adults stop swimming almost completely with Lifeguard Training. And that’s a shame because there are few sports that are so incredibly healthy for you. Wondering why it would really be a good idea to dive into the pool more often? Today we list four important reasons why swimming is healthy for you. There is a good chance that you too are eager to get started again! 1. Swimming and fitness Swimming, like…