Almost all of us learned to swim as children. Not strange, in a water-rich country like this; after all, it is vital to be able to get back to dry land alive. At a later age, however, many adults stop swimming almost completely with Lifeguard Training. And that’s a shame because there are few sports that are so incredibly healthy for you.
Wondering why it would really be a good idea to dive into the pool more often? Today we list four important reasons why swimming is healthy for you. There is a good chance that you too are eager to get started again!
1. Swimming and fitness
Swimming, like running and cycling, is a cardio sport. That means that you mainly train your condition with it. When you swim regularly, you will soon notice that you can last longer and longer – and you don’t even have to train intensively for that. Your lung capacity increases, so you are less likely to get out of breath. The health of your heart and blood vessels also improves.
In short, are you tired of getting out of breath from every flight of stairs, and do you want to get in shape in a relaxed way? Then it is an ideal option to swim for an hour once or twice a week.
2. Swimming and Muscles
A plus of swimming is that it certainly does not stop with that improved condition. Your whole body is in motion with it, so that you also train your muscles. In contrast to, for example, cycling and running, which mainly train your legs, swimming is really an ‘all-round’ sport. Your body is also ‘carried’ by the water so that you train all muscles in a balanced way.
The chance of overloading certain muscle groups when swimming is also virtually nil. For that reason, it is also the ideal sport to polish an already muscular body a little extra.
3. Swimming and Losing Weight
Since swimming is a cardio sport, you will definitely burn fat with it. Depending on the intensity of your workout, it’s about 500 to 750 calories per hour. Quite a lot, for a sport that doesn’t make you very tired at all! The reason for that high burn is that you are targeting so many different muscle groups when you are swimming with Lifeguard training.
This makes swimming healthy and an excellent way to lose weight. It can also be a good way for people who are very overweight to take the first steps. You will not quickly suffer from your joints in the water, as is much more the case with running, for example.
4. Swimming with injuries
And that brings us to the last big advantage of why swimming is healthy: it can also be done if you suffer from injuries. The chance that you will be injured while doing your laps is also very small. It is not for nothing that this sport is an important means of rehabilitating people after accidents!
Even if you are unable to perform other sports due to physical conditions, swimming is often still an option. In that case, it is often wise to ask a doctor or physiotherapist for advice. For example, you know whether there are certain strokes that you should not use.
All in all, we can certainly call swimming a very healthy sport with Lifeguard Training. To take full advantage of it, it is important that you do it regularly. An hour of breaststroke every few weeks does not really help. For example, a sensible idea is to choose a fixed time when you go swimming once or twice a week.
Buy a 25-bath ticket, then you have no reason not to go! You will soon notice that every time you go a little faster and get just a little more laps at speed. A clear sign that you are making progress! And don’t you feel like going alone? Make an appointment with a friend, so you can encourage each other to keep moving!
Must Read: What are the benefits of regular swimming?