Anxiety is a condition that can be described by its symptoms. Some of the most common include worrying, feeling tense, and excessive shyness. The disorder can also cause physical conditions such as increased heart and respiratory rates, sweating, and trembling. There are many ways that you can identify if you have anxiety – you may start to feel anxious or tense when you get into social situations or during periods of high stress, for example – but there are also some symptoms that could point to other mental health disorders like What Anxiety Disorder Symptoms May Look Like Anxiety disorder symptoms may vary depending on the individual. Some common examples…

The idea of stress as a mental illness can seem off-putting to many people. Stress is such a common part of everyday life, and it’s hard to imagine going without it. That said, what are the symptoms that might point towards stress being an illness? What is Stress? Stress is a normal response in the body to various stimuli. In small amounts, stress can actually be a healthy thing for your body. It can help you focus and sharpen your senses. When someone has too much stress in their life or becomes chronically stressed, it can cause physical and mental health problems because the body’s response is often not proportionate…

Exercise is important to our overall health, and it has been known to help with a variety of physical, mental, and emotional ailments. However, one of the most important aspects of exercise is the act itself – getting outside, moving your body in space. And while some people might enjoy “going for a run” or “ramping up their weights,” there are ways you can still have a lot of fun with your workout – read on to see how! How Exercise is Beneficial to You Exercising helps to lower the levels of stress and stress hormones, reduce your chances of developing a range of health conditions, decrease your risk of…

Anxiety is a natural response to perceived threat. In fact, some research suggests that your anxiety response can be as much as 3x more powerful than your defense system! If you’re struggling with excessive anxiety and have experienced negative consequences, consider learning how the 3 3 3 rule can help you achieve better control of your anxious feelings. What is anxiety? Anxiety is a natural response to perceived threat. It occurs when one feels threatened and believes that an anxiety attack could happen at any time. Symptoms of anxiety include panic, fear, restlessness, muscle tension, and difficulty breathing. The 3 3 3 Rule For Anxiety Anxiety has many definitions and…

Anxiety can be a very difficult thing to experience – and there are many different types of anxiety (social anxiety, generalized anxiety disorder, obsessive-compulsive disorder, etc). While many people suffer from these disorders on their own, it is important to learn how to cope with them in order to get the best results. You might find that some of these tips can also help you with other mental health issues as well! How Anxiety Affects the Brain Anxiety is a mood disorder that causes an individual to feel constantly worried, scared, uncomfortable, and panicky. The disorder affects different people in different ways, but it can cause people to avoid social…

Mental disorders are often associated with certain behaviours and moods. If you suffer from a mental disorder, the condition can be frustrating and challenging to manage on your own. It is important to know what the symptoms of these disorders are so that you can get the right treatment. The 10 Types of Mental Disorders Mental disorders can be both devastating and debilitating to people. Some are more serious than others, but all of them have the potential to negatively affect your life. Knowing what type of mental disorder someone has can help you offer support and understanding to them without causing further distress. How Does It Affect Our Lives?…

Mental health is a common issue for many people. It affects how people act, feel and behave. Some mental health disorders can cause serious changes to a person’s life, including making it difficult to work or maintain relationships. In this article we’re going to talk about tips that can help you improve your mental well-being. 10 Mental Disabilities to Know About Mental illness is a prevalent and widespread health concern, affecting millions of people worldwide. Even though it is not technically a physical ailment, it can still have some physical manifestations. Mental illness may be experienced as a symptom or an issue in one’s life, so there are different ways…

Mental health has been something that is talked about in a very secretive manner. In recent years, social justice activists have brought the issue of mental health to the forefront of the public consciousness. As they work to create more willing open discussions and campaigns, they are also finding that mental health is becoming a social justice issue in their own right. What Is A Positive Mental Health? Mental health is becoming a social justice issue because of a number of factors: an increased focus on the mental health of children, increased number of people with mental illness, and public policy changes that reinforce positive mental health as a social…

In this blog, we will discuss the most at-risk age group for mental health issues. We’ll go over what specific mental health problems people in this age group have, as well as how it may be that they are more likely to experience these issues than others. What Age Group has the most Mental Health Issues? According to a study performed by the CDC, adults between the ages of 18-29 have the highest rates of mental health issues. The second most at risk age group is those between the ages of 30-44 with adults over 60 ranking as the third most at-risk group. What caused the increase in Mental Health…

Sometimes life gets in the way of your mental health, and stress can take away from your everyday mood. Sometimes, it’s as simple as exercising or sleeping more to make a difference in your mood. Often, people turn to self-care and meditation to help them reach a better mental state. This article shares some methods for improving mental health naturally. What Are Examples Of Good Mental Health? There are lots of ways to improve your mental health, but most of them involve taking a little time for yourself. You can take some time away from technology, or maybe you like to meditate and do yoga. You can also try things…